Digging Into Wellness: How Gardening Helps Older Adults Thrive
Digging Into Wellness: How Gardening Helps Older Adults Thrive by Natalia Presta, McMaster Student Volunteer with Hamilton Aging in Community Gardening is [...]
Mindfulness Meditation and Aging Online Workshop
Mindfulness Meditation and Aging On-line Workshop Thursday, October 17 @ 2 pm ~ by Loretta Jaunzarins On the recommendation of my doctor, [...]
Wind Phones
Have you heard about wind phones? I sought out the one at Ball’s Falls Conservation Area in the Niagara Region. I [...]
In Praise of Walking
I became a walker thirty years ago. Initially, I walked every day - around the block with a cane to strengthen [...]