Winter Solstice
Winter Solstice Written By: Loretta Jaunzarins Soon, the darkening days will reach their climax on December 21. That morning, though we won’t [...]
An Intergenerational Tour of McMaster Museum of Art
An Intergenerational Tour of McMaster Museum of Art By: Jess Downer, 4th year McMaster Student and HAC Student Volunteer (2024-2026) What an [...]
Older Adult-Friendly Hiking Trails and The Importance of Being Outside and Engaging in Nature
Older Adult-Friendly Hiking Trails and The Importance of Being Outside and Engaging in Nature By: Jess Downer Exploring nature through walking and [...]
Creativity Fosters Mindfulness and Flourishing in Later Life
Creativity Fosters Mindfulness and Flourishing in Later Life By Ellen Ryan Twenty years ago, I was just [...]
Digging Into Wellness: How Gardening Helps Older Adults Thrive
Digging Into Wellness: How Gardening Helps Older Adults Thrive by Natalia Presta, McMaster Student Volunteer with Hamilton Aging in Community Gardening is [...]
Mindfulness Meditation and Aging Online Workshop
Mindfulness Meditation and Aging On-line Workshop Thursday, October 17 @ 2 pm ~ by Loretta Jaunzarins On the recommendation of my doctor, [...]
Wind Phones
Have you heard about wind phones? I sought out the one at Ball’s Falls Conservation Area in the Niagara Region. I [...]
In Praise of Walking
I became a walker thirty years ago. Initially, I walked every day - around the block with a cane to strengthen [...]