Wellness in the Later Years Workshop

We are living in a society that lives too short and dies too long.

How do we live a good quality of life as we age?

In this workshop we will explore ideas to help us live a balanced lifestyle for this journey.

Presenter Debbie Tigchelaar is a Health and Wellness Coach, who is passionate about helping others reach their full potential in life, regardless of age or ability! In her presentations, she brings her own life experience of what it means to live a quality life while living with a chronic disease. In her spare time, she loves to travel, cook, read and go for long walks with friends.

The topics she will be addressing in the Workshop:

Breathing exercises

Wellness Wheel – Why a Balanced life is so important

Balance exercises – Important for falls prevention

Cooking and eating healthy meals – What does a healthy meal look like?

Why Exercise as I get older?

• Brain health
• Heart health
• Osteoporosis

For information, contact Grace Lutheran Church: 905-527-0877
or email: [email protected]